Author and lifestyle coach Latham Thomas is one of those people who radiates beauty and inner calm, to the point that you’re wondering what’s her secret? On a wintry Friday morning, we sat down with the wellness guru to discuss how the right products provide balancing, beauty, and nutrition benefits that help us unleash our own inner glow. Latham reminds us that during the coldest time of the year, the right supplements, beauty products, and workout gear make all the difference and keep us glowing.
Keep reading for Latham’s gym bag essentials and be prepared to live in the light.
Mama Glow for Good Medicine Beauty Lab, $48 www.goodmedicinebeautylab.com
Glow Factor: Our Goddess Glow Blushing Body cream is to LIVE for. It keeps my skin radiant and the scent is intoxicating.
Own Your Glow, $24.99, www.ownyourglowthebook.com
Glow Factor: This book is a companion for change in your life. It’s a guide to empowerment through self-care and creativity and reclaiming your queendom!
Sweat Cosmetics Twist-Brush Mineral Bronzer, full set $150, www.sweatcosmetics.com
Glow Factor: The after glow post workout is real. So I like to increase my bronzy sheen using mineral bronzer to bump up the glow as I step out for the day.
Saje, Yoga Grounding Diffuser Blend, $21.95, www.saje.com
Glow Factor: I love essential oils and use them to diffuse the air. I also take a drop and rub my hands together and take a few deep breaths to ground myself while on-the-go.
Biosonics tuning forks, $176, www.biosonics.com
Glow Factor: I carry tuning forks to create a meditative environment wherever I go, whether traveling, leading meditation or at a birth.
Experience Life magazine, www.experiencelife.com
Glow Factor: Experience Life is one of my favorite health publications and - I’m on the cover!
Glow Factor: Tumeric is anti-inflammatory and great for healing tissue and something I take to keep my body functioning at peak capacity.
Species by the Thousand, Uplift Meditation Spray, $32, www.anthropologie.com
Glow Factor: This is a soothing aromatic scent that helps me to ground myself for meditation or helps me snap back into my day after a yoga class.
Leimere, $66, www.leimere.com
Glow Factor: These cashmere capris are so cozy and perfect to throw on post-work out with some sneakers.
“Personal style for me extends to my fitness looks. I love a good legging and sneaker. Mixing my outerwear to create colorful looks is something I love to do to express my style both on and off the mat”
Lululemon tank top, Ricardo Tisci for Nike sneakers, Rebecca Minkoff coat, Fitbox leggings
Aerojump by Michal Olajide The Rainmaker jump rope, $24.99, www.aerospacenyc.com
Glow Factor: Jump rope is one of the most effective ways to increase heart rate and warm the body up. This rope is lightweight and my favorite to use for workouts!
Natural Vitality Natural Calm Supplement, $20, www.jet.com
Glow Factor: This supplement helps me to relax my muscles after an intense workout. Its loaded with calcium and magnesium.
Lively The Mesh Trim Maternity Bralette $35, www.wearlively.com
Glow Factor: This bralette is actually for expectant and new mamas but its so comfy and cute that I use it for myself. And, no I am not pregnant.
Coco and Breezy CB-Zesiro-110 sunglasses, $300, www.store.cocoandbreezy.com
Glow Factor: Coco And Brezzy is my favorite brand of shades. These come from their Jolly Rancher collaboration
Health-Ade Kombucha Power Greens, $54, www.foodservicedirect.com
Glow Factor: I’m a lover of all things wellness and kombucha is something I have been sipping on for years. It helps to keep gut bacteria healthy.